Home Remedies for Cough and Cold
Home Remedies

Home Remedies for Cough and Cold

Home Remedies for Cough and Cold. A cough and cold is something which cannot be vaccinated as it is caused by viruses. Instead, it is caused by a group of viruses adding up to more than 200. It is a communicable disease and can be caused easily. The disease comes with a bulk of problems like a sore throat, sneezing, coughing, general congestion, fever, headache, and mild fatigue.
There are plenty of home remedies can treat you and help you get rid of being sick. But if you feel sick for more than a week then make an appointment with the doctor. If you have trouble breathing, have a rapid heartbeat, feel fainting, or experience other severe symptoms, get medical help sooner.
Remedies are aimed at easing your cold to help you feel comfortable while your stalwart immune system fights the virus. Many of the home remedies listed below van be altered as per the requirement of the patient.

Hot ginger tea

1. Hot ginger tea.

This is the best drink to sip when you feel a cough. The ginger is delicious, warming, and a bit spicy. In ginger, a compound known as gingerol helps release congestion. First, it lessens inflammation of mucous membranes that line the nasal cavity and perfectly looses the built up phlegm.

Essential steam

2. Essential steam.

The instant fix for a stuffy nose is to steam it out. You can glean the benefits of steam by breathing it in from a mug of hot tea, taking a hot shower, or filling a bowl with o hot water and adding essential oils like tea-tree oil, peppermint, or eucalyptus.

The well-known grandma’s classic cure

3. The well-known grandma’s classic cure

The best way to cure a cough and cold is sipping up this grandma’s magical drink made up of peeper, cinnamon, ginger, jaggery, and Tulsi leaves. All these ingredients are boiled together and the drink is sipped several times a day. It may not taste good but it has magical powers to heal you sooner than you think.

Warm water

4. Warm water

Drink lukewarm water to fight common cold and cough. Drinking warm water reduces inflammation in the throat. Plus, water helps keep maintaining the required fluids in the body.

Specially spiced tea

5. Specially spiced tea

Add tulsi leaves, ginger, and black pepper while preparing your tea. These three ingredients play a vital role in curing cough and cold and also makes the tea taste great.

Flaxseeds

6. Flaxseeds

Boil flaxseeds until it thickens and strains it. Add a few drops of lime juice and honey. Consume the mixture for cold and cough relief.

Garlic

7. Garlic

Garlic contains he compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet can reduce the severity of cold symptoms.

Warm baths

8. Warm baths

Warm baths can reduce cold and flu symptoms. Adding Epsom salt and baking soda to the water can reduce body aches.

Make a honey syrup

9. Make a honey syrup

Brandy helps to keep the chest warm or increase body heat, while honey helps to fight a cough. A teaspoon of brandy and honey improves a cough.

Gargle therapy

10. Gargle therapy

Salt water gargle is an age old therapy used to clear the throat.

Conclusion: Cold and cough can be treated by few simple home remedies, many of them are the tasty ones! But if a cough persists for a longer duration then contact your doctor as soon as possible.

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