Home remedies to reduce cholesterol Treatment Cause
Home Remedies

Home remedies to reduce cholesterol Treatment Cause

Home remedies to reduce cholesterol Treatment Cause

High cholesterol is caused by unhealthy food habits, lack of physical activities, and intake of saturated fats. Cholesterol is a fatty substance present in blood that is needed for building cell membranes. To maintain cholesterol fat intake must be reduced and you must keep an eye on your weight and also maintain a healthy lifestyle and healthy food habits. Here, we have the best home remedies to reduce cholesterol.

Coriander seed

Coriander seed is said to lower cholesterol. It contains hypoglycemic effect and triglyceride which help in reducing cholesterol.
Method
Boil two teaspoon of coriander seeds.
Leave it to cool.
Strain the coriander water and add some milk, sugar, and cardamom powder and drunk it twice daily.

Amla

Amla contains high levels of vitamin C and all other minerals that are helpful in treating number of diseases. Amla is a powerful antioxidant and it reduces the cholesterol which is build up in the arteries.
Method
Add 1 teaspoon of amla powder in a glass of warm water.
Drink it twice daily on empty stomach.

Turmeric

Turmeric consist of best wound healing properties. It lowers LDL cholesterol. It cuts down build up plaque on the walls of arteries and which in turn reduces cholesterol.
You can get daily dose of turmeric by adding turmeric powder to your curries and vegetables while cooking.

Fenugreek seeds

Fenugreek seeds are rich in potassium, calcium, manganese, iron and Zinc. Fenugreek seeds contain good amounts of vitamin A, B, and C. fenugreek seeds reduce cholesterol.
Take a small amount of fenugreek seeds daily to reduce cholesterol.

Tomatoes

Tomatoes are one of the most important sources of lycopene, an antioxidant. Daily consumption of tomatoes reduces cholesterol.

Yogurt

Regular consumption of curd also reduce cholesterol and reduces the risk of heart attack.

Green tea

Green tea consists of antioxidants that helps to reduce cholesterol. It prevents clotting of blood and relaxes the blood vessels. One cup of green tea has more antioxidants than any other fruits or vegetables.

Ginger

Ginger also helps to reduce cholesterol and it is beneficial in curing many health ailments. Ginger tea cures cold and sore throat and is best for the whole body.

Red Wine

Red wine consists of polyphenol antioxidants which helps to reduce cholesterol. If you do not drink alcohol, Red wine can be substituted with grape juice. Grape juice provides same benefit as that of red wine.

Chocolate

Chocolate is also rich in antioxidants and it helps to reduce cholesterol level. Dark chocolates are more beneficial in reducing cholesterol. The chocolate should be free from milk and sugar. Dark chocolate is also helpful in maintaining heart health and it is said to reduce the risk of heart attack.

Orange juice

Orange juice is rich in vitamin c. just drink three cups of fresh orange juice on a daily basis and reduce cholesterol naturally.

Hope our home remedies to reduce cholesterol will be beneficial to you in reducing cholesterol and lead a healthy life.

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